Resource Library
A living library for plant-inspired living.
Herbal guides, pregnancy & postpartum wisdom, videos, downloadable workbooks, and answers to the questions we hear most.
Herbal Guides
Plant medicine, gently explained
Beginner
A gentle guide to raspberry leaf
8 min read
Popular
Nervines for the modern woman
10 min read
Building your first home apothecary
12 min read
Pregnancy Resources
For the nine-month becoming
Birth Preparation
Meeting labor with confidence
Comfort measures every partner should know
6 min read
Understanding the stages of labor
10 min read
Packing for a home or birth-center birth
5 min read
Postpartum Recovery
The tender fourth trimester
Editor's pick
40 days of rest: a postpartum blueprint
12 min read
Sitz baths, sitz herbs, and pelvic recovery
6 min read
Nourishing foods for milk supply and mood
8 min read
Women's Wellness
For every phase and season
Cycle syncing without the overwhelm
10 min read
Perimenopause: herbs and lifestyle
9 min read
Stress, sleep, and the vagus nerve
8 min read
Downloadable Guides
Print, tuck in a journal, share with a friend
Practical PDFs from our clinical and educational work — free to download.
Postpartum Recovery
For the tender fourth trimester
Practical guides for postpartum healing, rest, and newborn feeding — free to download.
Video Library
Learn with us, on screen.
Short tutorials from our herbalists, midwives, and doulas — for every stage of the journey.
7:24
Home Apothecary
Making a Simple Herbal Tincture
5:11
Birth Prep
3 Comfort Positions for Early Labor
9:03
Postpartum
Postpartum Belly Binding Basics
12:48
Wellness