Herbal consultations begin with listening. In a 75-minute intake we explore your whole story — sleep, cycles, digestion, energy, stress, spirit — because the plants that will serve you are the ones chosen for you, not for a diagnosis on a chart.
You'll leave with a written protocol, custom formulations, and clear next steps. Follow-ups keep the plan alive and responsive to your body's feedback.
This care is for you if…
- Women navigating hormonal shifts, cycles, or perimenopause
- Anyone feeling depleted, anxious, or stuck
- Those wanting an integrative complement to conventional care
- People with digestive, sleep, or immune concerns
- Anyone curious about building a personal herbal practice
Every step, held with intention
- 75-minute initial intake consultation
- Written, personalized wellness protocol
- Custom herbal formulation(s)
- Nutrition & lifestyle recommendations
- One 45-minute follow-up (6 weeks)
- Email support between visits
- Access to our seasonal recipe library
How we'll walk together
- 1
Intake
Deep-dive questionnaire and 75-minute conversation.
- 2
Formulation
We craft your custom tincture, tea, or blend.
- 3
Living the Plan
Four to six weeks of gentle daily practice.
- 4
Follow-Up
We refine, adjust, and celebrate what shifted.
Held with love, spoken with joy
"My cycles regulated within two months. I finally feel like myself."
"I've never had a practitioner listen that deeply. The tincture is magic."
"Finally a plan that respects my whole life and my whole body."